Humanistic therapies give greater credit to the individual in determining and controlling her state of mental and emotional health. Instead of simply being viewed as a treatment for mental or emotional illness, psychotherapy has come into vogue as a method for normal, healthy people to explore their abilities and potential. The positive orientation of humanistic therapies has helped transform the way people regard psychotherapy. The therapist or counsellor uses open-ended responses, reflective listening, and tentative interpretations to give the client a safe setting in which to freely and fully express herself. In order for humanistic therapies to be meaningful and effective, the client needs to experience a genuine, non-judgmental, and empathic bond with the therapist or counsellor. Personal responsibility, freedom of choice, and self-mastery are the essential components of humanistic therapies. This includes exploring and developing a person’s creativity, freedom, strengths, spirituality, and values. The humanistic approach focuses on self-growth that leads to actualisation. What is the goal of humanistic therapy full#Humanistic therapy can help an individual develop a stronger and healthier sense of self so that she can reach her full potential.
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